The most important factor in boosting your immune system, is by adopting a healthy diet and lifestyle.

We at Family Herbal Clinic recommend reducing your toxic load, removing junk food and sugar and eating immune-boosting foods. We also recommend specific methods for detoxifying your body.

Specific herbs, pure nutritional supplements, dietary remedies, and other tools can significantly assist you in improving your immune system health.

A few more general tips on boosting your immune system naturally are:

  • Quit smoking and eliminate alcohol consumption
  • Avoid soft drinks
  • Eat a healthy diet full of fresh organic vegetables and fruit, good quality proteins
  • Reduce sugar intake and eliminate sweeteners
  • Limit pasteurized dairy products
  • Do spring and fall cleanses
  • Correct digestive and eliminative disorders